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  1. i had the same problem. usually 2 puffs does it, but if it for some reason it doesnt, i usually do 1 more. i also always make sure that during races somebody watching has it, so if i need it i can call for it, use it and drop it. it takes some getting used to but youll...

    4 Answers · Sports · 07/02/2010

  2. Well since you have asthma. You should train your lungs by doing slow inhale and exhale exercises for like 30minutes a day then go up to an hour. My friend has asthma and after hes done breathing exercises for so long it's...

    4 Answers · Sports · 07/02/2010

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