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  1. Calves are a very dense, thick bundle of muscle and they are very stubborn to respond to training. Even Arnold had trouble with his calves, in...

    5 Answers · Health · 16/02/2015

  2. ...quot; (it goes away but screws up your training schedule). Make sure that at least some of your...say, the race is in January and you have to bundle up to run. Your body needs to acclimate to...

    6 Answers · Health · 23/05/2011

  3. ... me. 1. you are not eating enough 2. you are over training. solution to number 1: eat more protein dense foods, and MORE...

    4 Answers · Health · 08/02/2012

  4. Bundle up and go for a walk/jog. At home, you can do your weight training. As a woman, for weight training, you just need to do calisthenics and...

    4 Answers · Health · 03/04/2012

  5. ...you are going to def want to get some experience training clients in a gym. To become certified...from 400-800 dollars depending on which study bundle you get. You can just order the exam, or study guide...

    2 Answers · Health · 08/08/2013

  6. ...session and also do ab training for 10 mins everyotther day would help a bundle if u weight trained 3 days week for 45 mins.. the metabolism speeds up and the body...

    3 Answers · Health · 08/07/2012

  7. ...trained for strength (1-8 reps) People training for size do 8-12 reps(maybe you do this), they don'...muscle because it's mainly volume, not concentrated bundle of muscle fibers.

    3 Answers · Health · 10/06/2011

  8. cold is no excuse. just bundle up. any worthwhile accomplishment is going to require a little...in the olympics. if you want to be a sprinter, you need to train your legs, and that includes some longer...

    6 Answers · Health · 01/04/2011

  9. .... It may not be warm enough to do outside (so bundle up or find an indoor track). Jog to warm up (~1/2...20 min, 2x per week should be good. - Resistance training: go for more reps (less weight), try drop sets...

    46 Answers · Health · 12/12/2008

  10. Sadly those bundles of joy do stretch your abdomen and you can do as many... i went to that extreme i'd do personal training for two weeks, just long enough to get a ...

    3 Answers · Health · 02/06/2008

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