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  1. Track is tough whether experienced or not. When I ...through the pain. Long distance is a tough event (as is any other track event). Long distance is more on the mind because you know that it's...

    2 Answers · Sports · 25/05/2008

  2. Track and field is one of the most cardio-intensive sports that you can find. Be ready to put in about 10-15... training NOW so that you will be prepared to give 100% from your very first track practice in September. Good luck and godspeed! Enjoy the mental and physical rewards of ...

    3 Answers · Sports · 15/05/2011

  3. Get a pair of sprinting shoes. Usually saucony track shoes. (Not sneakers). Use the 321 method to get...

    1 Answers · Sports · 08/07/2013

  4. ... this year (senior) its best to do both cross country and track , just to warn you that both is different, track is in faster pace...

    8 Answers · Sports · 22/04/2009

  5. ... run some 2-3 mile runs around a park. You can do it on the track , but it gets boring running that long in a circle. You...

    2 Answers · Sports · 24/02/2011

  6. ...) just go out side and run outside. Either on the road or on a track , just get outside. This allows you to steadily get adjusted to...

    4 Answers · Sports · 17/08/2008

  7. ...pace. As you approach your final lap, relatively around the last corner of the track , sprint as fast as you can. Give all you have into your last lap, end...

    1 Answers · Sports · 07/04/2011

  8. ...question/index?qid=20100909182936AAHVBwn Short Sprinting Tips : - ptfa.geo answer http://answers.yahoo.com/question/index?qid=...

    4 Answers · Sports · 13/04/2011

  9. ...everyday. Twice each week do some speed work, since you are not on the track you can do strides, getting to almost top speed, then jog easy to recover...

    2 Answers · Sports · 10/08/2012

  10. congrats on running for track . i love track ! anyways Track is a very... every couple of days, some days do some track work (like run the mile a couple times etc). And other...

    7 Answers · Sports · 28/07/2009

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