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  1. ... can build up your core muscles with either Pilates or Tai Chi . Personally I recommend Pilates. I'm the same...

    6 Answers · Health · 10/09/2008

  2. ...how to appropriately break it down. Try a yogurt called "Fage 0 " or "Chobani" yogurt. ALL vegetables are...

    5 Answers · Health · 14/03/2011

  3. .../bmr-and-daily-calorie-calculator.html As for protein, you should eat at least 0 .5g of protein for every lb of body weight. For example if you weigh 100lb then you...

    9 Answers · Health · 28/12/2009

  4. ...and work your way up. Calisthenics are great, as is Tai Chi . Walking and swimming are also great. All other ...

    3 Answers · Health · 27/08/2009

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