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  1. Hi, well the first thing and the most important is: YOU HAVE TO SET A GOAL, a realistic one, you can not loose 30lbs in 1 week or even 2. I think that you can loose 2.5 kg a week ( you could loose more but it would be worse for your body...

    5 Answers · Health · 07/06/2008

  2. No, these health ' tips ' are actually myths. It's all very healthy to do that, but no. To lose weight...great time to get active because it's summer and you'll sweat more, which is...

    1 Answers · Health · 12/07/2012

  3. ...to worry about skin darkening or weight issues unless its also a health issue. MAKEUP: use metallic colours, wet w/ sponge as necessary (these...

    1 Answers · Beauty & Style · 14/05/2008

  4. ...lose and keep weight off you need to make a committment to your health and body. If you aren't ready to do that you won't be able to lose weight by summer . One of the programs I've used...

    20 Answers · Health · 24/05/2012

  5. ...horse's paperwork--reg. papers/cards if necessary, Coggins, health certificate if necessary, etc. Miscellaneous little things--safety ...

    1 Answers · Pets · 16/04/2012

  6. Your diet is obviously fine. Don't worry about it. To tone and improve your core and arms, try "planks" and "push ups" and reverse curls. You can also do leg scissors. Don't worry if you can't do more...

    2 Answers · Health · 03/03/2013

  7. ...start, in the morning it wakes you up! Get a nutrition guide and eat healthy , lots of fruits and veggies, not to much yeast and startch...

    3 Answers · Health · 25/04/2008

  8. Not really.Just try and focus on the fact that gym classes will make you healthy and be good for your body.

    5 Answers · Education & Reference · 13/07/2008

  9. ... in the mall. lol, that helps a lot! then summer is coming so it's good to swim, and there...the food digested.always eat breakfest, cuz it's healthier for u and then ur not hungry later in the day. and...

    3 Answers · Beauty & Style · 23/05/2009

  10. ... are what you eat and your long term health and well being are very much dependent on ...to eat properly for now and the rest of your life. TIP 4. Exercise Exercise does not have...

    30 Answers · Health · 12/07/2013

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