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  1. Types of Stretches : There are several different types of stretches that you...force (towel or partner) applies stretch to a relaxed joint. The stretch must be performed slowly in order to prevent injuries due to forceful...

    5 Answers · Sports · 26/11/2007

  2. Chest Stretch •Stand tall, feet slightly...as possible •You should feel the stretch across your chest Biceps... •You will feel the stretch in the front of the trunk

    6 Answers · Sports · 23/02/2012

  3. Don't stretch . Stretching reduces speed, power, force production... that? "When muscles are stretched beyond natural voluntary ranges of motion, the muscles...

    2 Answers · Health · 04/04/2008

  4. Proper Stretching Technique It is essential to practice proper stretching ...or do a favorite exercise at low intensity for five minutes. Hold each stretch for at least 30 seconds It takes time to lengthen tissues...

    4 Answers · Health · 13/06/2008

  5. 1. Dynamic soccer stretching - often used at the beginning of a warm... is a classic example. Avoid ballistic stretching . There are safer and equally as...

    2 Answers · Sports · 05/10/2008

  6. Stretching : Whatever position a person can sit, stand... is your imagination on how to stretch your muscles. It is...the sideline out of peoples' way and, begin stretching on the troubled area. When you have...

    5 Answers · Sports · 27/01/2011

  7. stretch 1: Find an anchored pole or something solid that you can grab onto with...the pole with your butt sticking out. You'll feel a great stretch in the shoulder blade area. stretch 2: Same pole. Stand with ...

    4 Answers · Sports · 17/05/2007

  8. Home Remedies to Remove Stretch Marks Time – Stretch ...! Tanning can diminish and even eliminate minor stretch marks. Be sure to use sun screen. (...

    14 Answers · Beauty & Style · 21/08/2010

  9. ...know about then add in these: Here are some stretches to help you work on your splits/flexibility... legs straight. As you work the stretch move the chair closer to the wall until you ...

    1 Answers · Arts & Humanities · 01/05/2012

  10. Stretch for 10 to 15 minutes each morning when you wake up and each night before you go to bed. Do a quick, 5 to 10 minute warm up before you stretch like a quick jog or some jumping jacks. Never stretch to the...

    3 Answers · Sports · 20/03/2010

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