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  1. Stability balls are great they can help in toning up those problem... thighs and lower half, and combine that with stability ball workouts and you could have a very well toned body...

    4 Answers · Health · 07/02/2007

  2. Hello! Stability balls are great alternatives to weight ...like hamstring curls, knee lifts, etc.) with a stability ball in your hands. I always cue my...

    47 Answers · Health · 19/04/2007

  3. Using a stability ball enables more range of motion when working your...elbow and knee), et cetera. After incorporating a stability ball into my ab workouts, I developed a...

    2 Answers · Health · 16/05/2008

  4. The inflation should be to the point where the ball is pretty much as full as can be - but still gives if you put weight on...killer) done by laying flat on the ground and holding the ball between your ankles, then bringing the legs (held...

    1 Answers · Health · 11/01/2009

  5. ..., doing abdominal exercises will not burn off belly fat. Stability balls are great for treating low back pain or knee disorders and can...

    9 Answers · Health · 24/04/2013

  6. Yes, that stability ball really does a LOT for you. What s good about it is it...! Not only do you do the exercises on or with the ball , but you also build your core strength while you are balancing on...

    3 Answers · Health · 27/10/2008

  7. ...more than 90 degrees positive or negative? Also when dealing with stability balls when they are new they have lots of give so you must fill them...

    1 Answers · Health · 17/01/2012

  8. Anyone can use a stability ball . You can do so many exercises on a stability ball . Crunches...round out your workout plan--use the treadmill for your cardio and use the ball for your strength training.

    3 Answers · Health · 20/03/2007

  9. ...way to tell which size is best. When sitting on the ball , with your feet flat on the floor, both your knees and...

    2 Answers · Health · 10/09/2007

  10. if its one of those giant balls then you can do crunches lieing on it focusing on keeping...

    4 Answers · Health · 02/04/2009

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