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  1. 10 to 15 pounds.  The key is to know how much you are taking in, and to burn more calories than you take in. 

    5 Answers · Health · 24/11/2019

  2. Not necessarily.  Density of muscle tissue is more important.  For example, human males are stronger than human females even if they have the same size of muscle because males have much denser muscle tissue.  A human male is no...

    4 Answers · Health · 14/11/2019

  3. Lot's of greens, fresh fruit and vegetables less processed meats, salt sugar.

    3 Answers · Health · 03/11/2019

  4. ... fewer calories overall. 3. Helps the body's biochemistry move to fat burning because it isn't getting glucose/glycogen...

    4 Answers · Health · 01/11/2019

  5. Cheerios. The oats make them healthier. Corn flakes are basically corn and sugar (but also: "fortified" with vitamins). The vitamins are the only thing really healthy about it...

    10 Answers · Health · 02/10/2019

  6. ...help you keep track of how much you're actually eating. Everyone's calorie needs are different according to their height, age...

    15 Answers · Health · 22/09/2019

  7. ... Health) says yes, and that furthermore, boosting one's metabolism in this way is the basis of good health. There's also...

    1 Answers · Health · 15/09/2019

  8. Definitely. Count up to 2 lbs/week while you're obese and 1 lb/week once you become simply overweight. Two years are 104 weeks so that's more than enough.

    6 Answers · Health · 14/09/2019

  9. ..., it can lead to diabetes symptoms. It's about the amount of carbohydrates you eat. ...weak diet consist of a high carb, low fat diet, like the U.S.D.A. ignorantly has been ...

    2 Answers · Health · 12/09/2019

  10. Huh? A person's figure type (curvy, straight, etc.) is in their DNA. If a...

    1 Answers · Health · 07/09/2019

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