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  1. Track spikes are used to get more traction and bounce off of the ground, so...offer minimum support, if at all. You're not supposed to run with spikes when you're injured or recovering from an injury- or just ...

    1 Answers · Sports · 16/04/2009

  2. Well, spikes are not mandatory, or required for any HS team that I know... that 3-8 seconds can be shaven off per each 400m ran with spikes. But basically every XC spike has 4 holes. Each...

    3 Answers · Sports · 04/02/2009

  3. Spiking your hair: a guide to porcupine emulation...39;d spend an hour a day to have 9" liberty spikes - I've toned it down to 2"...long the gel will weigh it down and your spikes will fall, so if you want nice standy-uppy spikes...

    3 Answers · Beauty & Style · 03/07/2008

  4. Spikes is probably one of the best builders out there up there in the...300-$400 less than competetors on the same tier. This causes Spikes to get a lot of hate directed towards them from AR15 ...

    5 Answers · Sports · 18/05/2012

  5. 1. What are spikes, and what is its purpose? Spikes are pointed... depends on which kind of shoe. My friend's came with spikes on them, but some just put them in a plastic baggie and make you put...

    1 Answers · Sports · 01/03/2009

  6. Most spikes can be removed using a spike wrench. They are cheap...get new shoes for this. Go to a running store and ask for the spikes, not the shoes themselves, and they will gladly help you out). As...

    4 Answers · Sports · 14/03/2009

  7. I heart Spike. Angel is a great character, don't get ... stint on the 5th season of Angel, Spike died saving the world, a champion. And...

    10 Answers · Entertainment & Music · 17/04/2007

  8. Spike is definatly my #1 choice. I have a few reasons: 1. Spike... evil, and he died because he tried to end the world, while Spike died SAVING it. Of course, they both came back, but that...

    9 Answers · Entertainment & Music · 04/04/2007

  9. ... about some running shoes and spikes for hardcore runners: To improve on ...: A racing shoe (flats or spikes) that properly fits your foot and used...

    2 Answers · Sports · 24/04/2011

  10. Spikes fit snugly, like a glove. The plate causes them to contact the...work up to doing some of your intervals wearing the spikes. They do not need breaking in, they either fit properly or not. Do...

    4 Answers · Sports · 23/03/2007

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