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  1. ... something like this: Monday - Pull Deadlifts - 4 sets x 6 reps Barbell rows - 3 sets x 6 - 10 reps...

    2 Answers · Health · 18/06/2009

  2. .... Guideline, you meals should only fill one of those smaller plates that come in a set , not one of those big plates... Avoiding any dining out can help this a lot. Exercise however... Can't give you much...

    5 Answers · Health · 10/10/2010

  3. ...what foods you want to eat, and that I can dine out, and yes I eat real food. There...active. Watch your portion sizes. Set small goals like getting rid of the first...

    2 Answers · Health · 09/11/2011

  4. ...the box. There is a set of materials that comes...in a purse-sized book, and a dining out companion that lists point...the US. You can buy a small bag to keep your materials...

    3 Answers · Health · 17/08/2008

  5. ...keep a food diary to help you watch what you eat and set small rules like not skipping breakfast and not...a to go box at the beginning of the meal when dining out, or put half of what you can eat on your...

    2 Answers · Health · 15/08/2008

  6. ... your snacking habits . Set those French fries aside, skip that ... endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight...

    14 Answers · Health · 02/09/2012

  7. .... Try eating 5 smaller meals a day to keep ...to make good choices in the dining hall and keep in consultation with .... Make sure you set a time and day that you will do it...

    11 Answers · Health · 27/11/2010

  8. ...limit how much you eat at each interval. Smaller , frequent meals will increase.... Eat at Home: Dining out is great, but do not do... really can be done! Set Your Weight ...

    9 Answers · Health · 16/03/2012

  9. ...beverage, and dessert. 8. When dining out, make it automatic: Order...ll be full enough to be content with smaller portions of the high-calorie..., ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit...

    22 Answers · Health · 02/11/2009

  10. ... a few weeks - Set longtime targets and short time...near food e.g. in the fridge, near the dining table, in snack cupboards.... -Try to make small changes to

    43 Answers · Health · 06/09/2011

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