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  1. 1) No sleeping pills (they will make you groggy the next day), if you must take something to help... a low dose, either 0.3mg or cut the pill in half, one half hour before you sleep. Also, sleep MD helps me to sleep, it has melatonin...

    14 Answers · Health · 12/06/2007

  2. ...have this problem all the time. If you want to go to sleep & can't, there's several things you can try... by your brain & tells us when to sleep & when to stay awake. When you lack in Melatonin...

    14 Answers · Health · 13/01/2007

  3. Most sleeping problems are probably caused by stress, depression, anxiety and worry... you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep...

    2 Answers · Health · 06/05/2014

  4. Sleeping pills can give you bad side effects such as headaches and...during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are ...

    8 Answers · Health · 14/08/2013

  5. Sleeping pills can give you bad side effects such as headaches and...during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are ...

    5 Answers · Health · 20/09/2013

  6. Sleep is important to our body: when deprived of it, our cognitive...39;re physically weaker. People can go for many days without sleep, though. The longest a person has intentionally stayed awake...

    17 Answers · Health · 15/11/2011

  7. Sleep deprivation is depriving yourself of much needed sleep...the last minute to do it. Insomnia is when you just don't get sleep.. You know you need to get some sleep but you can't seem to drop off to...

    2 Answers · Health · 14/05/2009

  8. To sleep better just relax and switch off, if you can. If you are ... you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep...

    10 Answers · Health · 14/01/2012

  9. Establishing a consistent sleep routine is one of the most important ways to ensure that you get a good.... What are some tips for getting to sleep? Recent studies have shown that there is a natural correlation...

    13 Answers · Health · 01/08/2006

  10. Sleep means different things to different forms of animal life, however, sleep is defined... similar to people running around during the day then lying down at night and doing nothing or sleeping. It is believed that fish are no different, although it is a controversial subject...

    8 Answers · Pets · 20/02/2007

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