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  1. ...in the shoulder joint. the labrum deepens the socket of the shoulder joint for the humerus. anyway, the labrum cannot be .... a couple of good exercises are internal and external rotation . good luck, take it easy

    6 Answers · Health · 27/05/2007

  2. ...will not allow you to move the shoulder joint at all. Sharp pains in the shoulder , especially when you try and rotate outwards ( external rotation ), lift to the side (abduction) or extend the shoulder are a good sign that it may...

    3 Answers · Health · 11/12/2008

  3. ...something called ULTRA SLING ER, it immobilize your shoulder externally , or in external rotation , it proved to help the detached or worn labrum to grow again...

    1 Answers · Health · 07/08/2010

  4. ... one on the top is the supraspinatus and controls external rotation of the shoulder (hand toward the ceiling) ... the one on the bottom is the infraspinatus...

    5 Answers · Health · 03/12/2009

  5. ... you tear it working too hard or have you had a long history of shoulder pain? Anyway rest it for another week and gradually strengthen your rotator cuff with controlled external rotation exercises either with free weights in prone, cables or theraband...

    3 Answers · Health · 05/03/2010

  6. ... and so you have sharp pain of the shoulder . Ice the crap out of it. Start... exercises like external rotations , avoid overhead lifts and bench press for a...

    4 Answers · Health · 14/11/2012

  7. ...knob... You then do internal rotations , external rotations , forward elevation and abduction exercises... see this example. http://www.orthosports.com.au/infohand/goldberg_ shoulder _patient_exercise_stage3_rcr.pdf

    2 Answers · Health · 09/10/2007

  8. ... is the deadlift. also because you have shoulder problems it would be a good idea to strengthen...especially the Infraspinatus by doing external rotations based on your need for posterior...

    2 Answers · Health · 25/12/2010

  9. exercises such as internal and external shoulder rotations will help strengthen your rotator cuffs. however, if you're ...

    1 Answers · Health · 29/04/2008

  10. ... over rows with light weight and reverse flies. Also work on external rotation of the shoulder . Ice the area after working out to reduce swelling and pain.

    3 Answers · Health · 31/12/2008

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