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  1. ok, first of all, you have way too many curl movements for football . your going to need more triceps, since triceps make up 2/3 of your...

    2 Answers · Health · 08/01/2009

  2. Keep this in mind: Football is a heavy contact sport that includes fast bursts of running...for 15-25 seconds, sprinting for 1 minutes, walking 15-25 sec , and so on.

    1 Answers · Health · 02/02/2008

  3. ...a waste of money because ill give you a recipe for it in a sec that is way better with more nutrients... etc. Since you are doing football and probably running on the side and that you might want...

    7 Answers · Health · 30/08/2007

  4. ...8-12 squats, when done instantly do 20 legups or plank for 60 sec . 3 sets to finish off jump squats or weighted...

    1 Answers · Health · 19/11/2010

  5. ... by running up a grassy hill.similar to an incline like one next to a football field.you are just treading water running an the track. the idea...

    5 Answers · Health · 30/10/2006

  6. I say stick it out. With all the exercise it will help out with your weight so when you get in better shape you won't get hurt as often. As big as you are if you don't have a strict workout routine you'll just keep gaining and get worse and worse...

    3 Answers · Health · 07/07/2013

  7. ... can temporarily increase you preformance, but in a situation especially like football , steriods can make it much easier for you to break your ...

    6 Answers · Health · 25/08/2009

  8. ...exercise can improve explosiveness, i would try sprints for speed... 1 min walk, 30 sec full sprint. hope that helps! tell your mom to chill out and cook more...

    5 Answers · Health · 16/02/2010

  9. ...division. They discovered that a player would change activity every 5-6 secs , and on average he would sprint for 15m every 90 seconds. They ...

    5 Answers · Health · 10/06/2007

  10. ... and do a push up then jump back up), crunches. do each of these for 30 sec a piece for a total of 2.5 mins a round. do 2 rounds to begin with...

    3 Answers · Health · 22/04/2008

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