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  1. ... other than your forearms. the first night do 15 sec . increase by 5 sec . every night for three nights when you get to 30 secs ...

    10 Answers · Health · 14/08/2015

  2. so about 450 sec of working out? so literally working out for about 8 minutes total in 1 half hour? so at 10cal/minute about 80 calories.

    2 Answers · Health · 11/08/2015

  3. ...12 push-ups Short sprint 15 crunches 30sec-1 min plank 30 sec - 1 min side plank (both sides) 20 leg lunges on each leg after a leg...

    8 Answers · Health · 09/05/2015

  4. ...will be very intensive. You can increase the intervals with time (from 30 secs to 40 secs for example) and the number of repeats (from 15 to...

    16 Answers · Health · 24/10/2014

  5. ...will be very intensive. You can increase the intervals with time (from 30 secs to 40 secs for example) and the number of repeats (from 15 to...

    2 Answers · Health · 03/09/2014

  6. ...will be very intensive. You can increase the intervals with time (from 30 secs to 40 secs for example) and the number of repeats (from 15 to...

    35 Answers · Health · 30/08/2014

  7. ... jacks, 35 squats, 50 crunches, 15 pushupps, 60 sec plank, and run in place for 2 minutes,. 11.) substitute small things like...

    5 Answers · Health · 15/08/2014

  8. ...the lunges, squats etc in sets of 5 with 15 reps. 30 sec break in between each set. A healthy amount of weight to lose each month is...

    12 Answers · Health · 05/03/2014

  9. ... negatives. You basically lower youself down slowly (5 sec count) while doing a regular push up. While doing negatives...

    1 Answers · Health · 11/01/2014

  10. ...:Butt/thighs/legs 30min workout 30sec squats 30 sec lunges left 30sec lunges right Break 1 min 30sec ...

    1 Answers · Health · 24/12/2013

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