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  1. ... 180 - 165 = 15* See sec = hypotenuse/adjacent = 1/[adjacent/hypotenuse] = 1/cos. so sec[15*] = 1/cos[15*] ...

    3 Answers · Health · 11/02/2013

  2. ...weight and do 4-6 reps and finally add weight and do 8-10 reps with 90n sec between each set. I just finished a similar overload program b ut it ...

    1 Answers · Health · 03/01/2011

  3. 128 but i would never had made that many if i took a 1 sec pause at the bottom.Maybe not even half that much with a pause. i pulled...

    3 Answers · Health · 09/06/2016

  4. ...core' muscles again. The were torn apart with the c-sec. Use Pillates(sp?) for a few weeks then go back to severe...

    3 Answers · Health · 18/05/2007

  5. I think you may be burning a little too many calories, be sure to eat a lot (that's diet advice everyone wants) so that your body has enough energy to run on when it's not on a treadmill.

    2 Answers · Health · 15/05/2008

  6. 1lb = 3,500 calories. So that means that if you continue to burn 2,500 calories a day, and generally only take in 1,500, 3 and a half days, and you've lost a pound. 3lbs/week. Not a lot, but it will help you get there. Try doing other exercises as well, not...

    1 Answers · Health · 02/05/2008

  7. yes that is fair but here is a link to US female marines PT charts.

    2 Answers · Health · 01/06/2013

  8. That's like a 7:40 2k, which isn't amazing, but if you started last week, it's not bad. I'd recommend doing 2ks or just longer rows, which is what most places test you on. 1k isn't a distance that people care about too much. Your split...

    2 Answers · Health · 24/02/2012

  9. You mean like if you ran it on a track? Well the easy way is just to go out and test yourself. I'm guessing that you would get right around 33 seconds, because it's a little harder running outside (weather conditions, more air...

    3 Answers · Health · 14/03/2009

  10. Thats not that fast. Run the mile every other day and if your in a healthy shape your time should go down

    3 Answers · Health · 26/05/2013

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