# Yahoo Web Search

1. ### How do you find the sec (165*)?

... 180 - 165 = 15* See http://www.mathwords.com/s/secant.htm sec = hypotenuse/adjacent = 1/[adjacent/hypotenuse] = 1/cos. so sec [15*] = 1/cos[15*] ...

3 Answers · Health · 11/02/2013

2. ### What does it mean in workout shorthand: dumbbell shoulder press, 3 x 7-9, 4-6, 8-10, 90 sec . rest?

...weight and do 4-6 reps and finally add weight and do 8-10 reps with 90n sec between each set. I just finished a similar overload program b ut it ...

1 Answers · Health · 03/01/2011

3. ### I could do 22 strict normal push up with 1 sec pause at the bottom is that strong ?

...to 128 but i would never had made that many if i took a 1 sec pause at the bottom.Maybe not even half that much with a pause. i pulled...

3 Answers · Health · 09/06/2016

4. ### I had a c sec and I am trying to regain the muscles in that area...?

...core' muscles again. The were torn apart with the c- sec . Use Pillates(sp?) for a few weeks then go back to severe...

3 Answers · Health · 18/05/2007

5. ### if you have a sec ..?

I think you may be burning a little too many calories, be sure to eat a lot (that's diet advice everyone wants) so that your body has enough energy to run on when it's not on a treadmill.

2 Answers · Health · 15/05/2008

6. ### if you have a sec ?

1lb = 3,500 calories. So that means that if you continue to burn 2,500 calories a day, and generally only take in 1,500, 3 and a half days, and you've lost a pound. 3lbs/week. Not a lot, but it will help you get there. Try doing other exercises as well, not...

1 Answers · Health · 02/05/2008

7. ### Is 17 min 23 sec fast to run 3km?

yes that is fair but here is a link to US female marines PT charts. http://usmilitary.about.com/od/marines/l/blfitfemale.htm

2 Answers · Health · 01/06/2013

8. ### Rowing 1000m in 3 mins 50 secs ...?

That's like a 7:40 2k, which isn't amazing, but if you started last week, it's not bad. I'd recommend doing 2ks or just longer rows, which is what most places test you on. 1k isn't a distance that people care about too much. Your split...

2 Answers · Health · 24/02/2012

9. ### 13.8 mph for 32 secs ?

You mean like if you ran it on a track? Well the easy way is just to go out and test yourself. I'm guessing that you would get right around 33 seconds, because it's a little harder running outside (weather conditions, more air...

3 Answers · Health · 14/03/2009

10. ### A mile in 10 min 45 sec ?

Thats not that fast. Run the mile every other day and if your in a healthy shape your time should go down

3 Answers · Health · 26/05/2013