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  1. "If you can sustain the work interval for longer than 30 seconds, you are not doing true HIIT." I wouldn't consider that true. Most HIIT workouts that I've seen are 1 minute. The point...

    3 Answers · Health · 02/01/2012

  2. i did HIIT last year, it made me almost literarly sh!t out my fat. however, i did 1 and a half minite intervals becuase if i went faster on an elyptical to increase the intencity, i would break the freakin thing. so its fine i guess to do varrying...

    3 Answers · Health · 18/01/2012

  3. that quote is talkin about pushing yourself to the max. u cant do it on a treadmill. hes saying that if your running AS FAST AS POSSIBLE i mean like way out of confort, im ganna fall and bust my ass FAST! you need to be...

    2 Answers · Health · 23/04/2008

  4. i guess so, but if your doing them that quickly you won't get the full effect, thus less definition. that many sit ups can be equivalent to 20 slow correct sit ups. the more technically correct you are with your exercises the more results you will get.

    2 Answers · Health · 26/08/2013

  5. you should maintain

    2 Answers · Health · 15/05/2012

  6. Kudos compadre! I passed the written exam for CPD last December. They expect us to perform 35 situps and 40 pushups. I'm assuming large departments like ours are around that...

    2 Answers · Health · 17/06/2007

  7. Why is this in diet and fitness?? anyway, for the hours to seconds, there are 60 minutes in an hour, and 60 seconds in a minute, so with 5 hours, do 5 x 60 to get minutes, then take that answer and times it by 60 to get seconds which is18,000...

    9 Answers · Health · 01/02/2012

  8. That's averaging 5:22 per mile. Very doable with training.

    16 Answers · Health · 06/09/2006

  9. No. Your abs are entirely determined by heredity and diet.

    6 Answers · Health · 30/03/2008

  10. For your age I think that's predictable but you might wanna like hold off on the sex until later maybe....Then you willl be able to last longer in like a few years

    3 Answers · Health · 29/10/2016

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