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  1. Ya, but if you only do that, it won't help. Focus on other exercise methods as well. Cardio is super important.

    2 Answers · Health · 28/07/2016

  2. ...dude behind the counter what you want to achieve and he'll point you the right whey, one sec, did you get that?! I said whey instead of "WAY"...

    2 Answers · Health · 25/07/2016

  3. 128 but i would never had made that many if i took a 1 sec pause at the bottom.Maybe not even half that much with a pause. i pulled...

    3 Answers · Health · 09/06/2016

  4. ... about will; I'll lift this 700 pounds if you give me a sec. But I can train in efficiency to kick myself in the head in a 1...

    3 Answers · Health · 29/05/2016

  5. An average human leg weighs about 26 pounds. Cut one of them off and you have doubled your goal!

    2 Answers · Health · 01/08/2016

  6. That's perfect weight Hun! Don't worry, as long as you are active (like you are) and fuel your body in the right ways with food that make you feel great and give you energy and are happy you are healthy :) Remember a healthy body is...

    5 Answers · Health · 08/05/2016

  7. 60 secs in a minute 3600 secs in an hour 86400 secs in a day 604800 secs in a week 2419200 secs in a month (4 weeks) 31536000 secs in a year (365 days)

    1 Answers · Health · 08/04/2016

  8. the rep range of 8 x 12 reps for 3 or 4 sets with 60 to 90 secs rest between sets, with good form and not going to absolute failure...

    1 Answers · Health · 25/04/2016

  9. Try to find an activity to compare it to, one with a known calorie usage number. Use heart rate. For example, if you do your activity with a five minute warm up and twenty minutes sustained for your program and meet your target heart rate, of let's...

    1 Answers · Health · 22/03/2016

  10. ...bench w/ so they'r roughly horizontal; curl up torso toward thighs; hold a few secs, then lower a lil slowly & repeat. any pain, refrain, use your brain.

    3 Answers · Health · 18/02/2016

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