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... Oregon is the biggest, but there are 100 mile rides at least once a month in the summer. Google for Austin century or some such thing. Look for a double century to get something closer to STP. RAGBRAI is another big...

get her a good headlight like this one: http://www.performancebike.com/shop/profile.cfm?SKU=24411&subcategory_ID=4320 or a few cliff bars like these: http://www.performancebike.com/shop/profile.cfm?SKU=3491&subcategory_ID=2411 or gels like this: http://www.performancebike.com/shop/profile.cfm...

...little debbies ding dongs ho hos seriously, what you need *on the ride itself* is calories they are going to go right back into pedaling protein and vitamins are nice but...

... is a place in Seattle called Recycled...as they deal in all used bikes and bike parts. ... is a great ride to do! After you couquer that...

Shave your entire body and paste Llama hair on the parts that look just too bald.

...morning. As you are doing the ride , try to fit in some stretches while on the bike coasting and at least every hour. I ... shoulder blade about 20 miles out of Portland .

...sort of, in Seattle . Gregg's Bicycle Shop in Seattle is right across the street from Green Lake Park which is connected to Woodland Park and only a short distance from UW and the ...

I hope that trip isn't your first-ever long-distance bike ride .. Long distance rides need to be planned and trained for in advance. You want to go to a...