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  1. Actually, what you describe is not good portion control at all. In fact, it appears that you are controlling...

    7 Answers · Health · 25/08/2007

  2. Do some research on what is a good portion. Eg no more than a matchbox size portion of cheese, meat...it and that's when weight goes on. Cutting portion sizes is one of the best things...

    5 Answers · Health · 26/05/2008

  3. ... the serving sized portions on a plate or in a bowl then put the rest away... plates = Smaller portions. Any habit good or bad takes...

    2 Answers · Health · 18/08/2011

  4. 5 portions of fruit and veg a day. So you can have 3 portions of veg, and 2 of...with the same fruits/veggies. It's hard to define a portion it depends on the fruit/veg. But I would say around 80 ...

    8 Answers · Food & Drink · 26/10/2009

  5. Portion control can work to a certain extent but its best to count calories...

    4 Answers · Health · 01/08/2014

  6. ... fats (ex:non hydrogenated margarine,canola or olive oil) Portion Control Vegetables and Fruit 125 mL (...

    1 Answers · Health · 03/04/2007

  7. The Court decree established that portion of retirement as your separate property. If he...to the prior receipts of your separate property portion of his retirement disbursements, there ...

    2 Answers · Politics & Government · 26/02/2009

  8. Bottom portion: had you dyed or bleached it? Had you used...

    2 Answers · Beauty & Style · 03/05/2011

  9. In the UK, portion sizes are often printed on packets by supermarkets...of drinks. A good handful of grated cheese - 50-75g - would be a portion, I guess. Don't forget that dairy exists in other products...

    2 Answers · Health · 22/08/2008

  10. Put your hands in a bowl shape, this is how big one portion of food should be. So an ideal dinner will fit into your cupped...

    1 Answers · Health · 06/06/2011

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