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  1. All depends on what workouts you plan to do. Here's what I have... -snorkel -fins - paddles -kick board -pull bouy -water -parachute -zoomer fins -finis pacer -turn master -sunblock -medicine ball

    3 Answers · Sports · 19/06/2012

  2. Dog paddle is totally safe for someone with scoliosis. Swimming, in general...you should REALLY check with your doctor as no one on this board , including me, knows enough about your particular...

    2 Answers · Sports · 30/03/2011

  3. Take a swimming lesson. Before that you gotta overcome your fear of water first.

    6 Answers · Sports · 15/08/2007

  4. Just don't go to the pipes. It's simple.

    1 Answers · Sports · 18/06/2013

  5. Platex Sport tampons are designed for excising. Keep the extra on in a waterproof small bag with a strap where you can also put your phone and other useful things.

    2 Answers · Sports · 26/06/2013

  6. ...ve seen a girl with lost shorts and a lost board ) and girl specific roxy shorts! it's really nice to have something comfortable to wait in after paddling out: i don't think any reasonable girl would paddle out in...

    10 Answers · Sports · 01/07/2008

  7. Like hand paddles , flippers increase surface area, so it actually works your legs more than going without. Also, flippers help increase ankle flexibility, and help teach a more efficient leg motion.

    3 Answers · Sports · 03/08/2008

  8. ...and stand up on a longer board . Remember, the longer the board , the easier it is to catch waves, paddle , and stand up. Good luck and have fun!

    1 Answers · Sports · 14/02/2009

  9. ... in the water. I'm a surfer and I believe that board short makers started to make boardshorts without nets to make them more sleek when paddling out for some waves. The net adds volume and therefore drag in the...

    3 Answers · Sports · 04/06/2009

  10. ... shoulders/pull threw the water - kick board will strengthen your legs and get your...leg since you can get more power per work input. as for paddles , I would stay away. your shoulders...

    2 Answers · Sports · 30/11/2010

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