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  1. you can have salmon, lean beef yams, asparagus, peas salads, pitas

    1 Answers · Health · 29/09/2013

  2. Always measure it raw, same goes for pasta. Cooked weight includes water which obviously has 0 calories and will skew your calculations

    1 Answers · Health · 18/06/2013

  3. I'm with your nutritionist on this one. What she has given By simplifying this like your nutritionist did, you just do it, don't obsess and don't waste...

    1 Answers · Health · 13/05/2013

  4. Drink plenty of water and organic fruit drinks. For breakfast if you don't have much time eat a good cereal or oatmeal or a piece of jelly toast and fruit. If I have time I make eggs and potatoes like homefries or potato pancakes...

    2 Answers · Health · 06/01/2008

  5. I was in a vicious circle. I was depressed because I was overweight and I was eating because I was depressed. Ever since I started dieting and working out I...

    5 Answers · Health · 13/01/2009

  6. No. Your diet at any given time is what matters.

    3 Answers · Health · 19/04/2016

  7. I hope this helps, but eating 5 small meals in a day will help your metabolism instead of eating three whole meals. When one eats smaller meals they consume less calories , but the person eats three whole...

    1 Answers · Health · 01/04/2009

  8. This is like asking the nutritional value of urine. I'm sorry for sounding so harsh and cynical, but please...

    2 Answers · Health · 13/06/2007

  9. oil etc. these are all healthy omega 3 fats. Look at the nutritional labels of foods to see how much macronutrients are...

    2 Answers · Health · 12/01/2010

  10. No fast food. If you eat out at restaurants do research on nutritional menus to make informed choices. Also, do not drink...

    2 Answers · Health · 18/11/2013

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