They have nutrients from the fruit, it's just that they have as much sugar as soda. They're still better than soda but not exactly health-foods.
4 Answers · Food & Drink · 09/09/2016
Mayonnaise is made primarily with egg yolk, and most of the protein in eggs is from the egg white. There will be a very small amount of protein in your mayonnaise, but it's such an insignificant amount that it's not required to be listed on the label.
3 Answers · Food & Drink · 18/03/2016
You are confused. Macronutrients don't change. It's vitamins and mineral that get reduced (usually) during the cooking process
2 Answers · Food & Drink · 28/12/2014
The most nutritionally complete single food item is beans -- that is, legumes. They have the dietary fiber lacking in meat, all the essential amino acids you need, and you can make them taste great with a few seasonings like onions...
2 Answers · Food & Drink · 30/08/2014