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They have nutrients from the fruit, it's just that they have as much sugar as soda. They're still better than soda but not exactly health-foods.

Mayonnaise is made primarily with egg yolk, and most of the protein in eggs is from the egg white. There will be a very small amount of protein in your mayonnaise, but it's such an insignificant amount that it's not required to be listed on the label.

...'s changed my life completely. I aspire to be a nutritionist. I've been meaning to update my icon to kale or something...

You are confused. Macronutrients don't change. It's vitamins and mineral that get reduced (usually) during the cooking process

...up the vegetables and other toppings you put in the pizza for more nutrition. Keep on enjoying your pizza because it sounds like...

The most nutritionally complete single food item is beans -- that is, legumes. They have the dietary fiber lacking in meat, all the essential amino acids you need, and you can make them taste great with a few seasonings like onions...

the specialists in nutrition used to say 8 8-ounce glasses a day which is 64 ounces...

...two of salt, and your body does need salt as part of your daily nutrition. However, you are correct that many prepared and fast ...