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  1. Consult a therapist. Listen to music and meditate when you get these urges. Whatever you do DO NOT CUT.

    14 Answers · Health · 28/05/2019

  2. Meditation, yoga, quiet Zen Garden-type relaxing music (can be found on youtube for free). Be sure to eat healthy, avoid sugar...

    2 Answers · Health · 27/08/2019

  3. They portray the lie that man is god with music... People want to believe the lie.... But it is just that a lie...

    2 Answers · Health · 10/07/2019

  4. ..., Pathfinder, etc.), sports or working out, art or music, acting, reading etc. If you want to table-top game, make a group...

    2 Answers · Health · 11/02/2019

  5. ...able to find at least one or two things you like, such as your favorite music or movie. If there's just one movie you like, watch it once or twice. ...

    3 Answers · Health · 08/09/2019

  6. ...stress. Activities like working out, journaling, listening to music, meditation, sports, or reading a book can help your sister relax...

    5 Answers · Health · 27/03/2019

  7. ...think of happy scenarios like In the future. Or sometimes put on music and just dance alone. there’s not much to life. so just do the weirdest sh*t...

    3 Answers · Health · 25/08/2019

  8. ...like a good hobby or something on TV you're really interested in. Music can be good but stay away from sad songs and things that remind you of...

    3 Answers · Health · 17/02/2019

  9. Get out and walk about 30 - 60 minutes a day or find an at home workout to do. Lots on YouTube

    3 Answers · Health · 28/04/2019

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