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  1. Put a hard pillow below u stomach when u sleep. sleep with face dawn, use stomach belts. walk fast for 30 Min's a day

    2 Answers · Health · 09/01/2008

  2. Good Job !! The Tips That I can give you are: drink ... me so try that! THE most important tip - Weigh yourself EVERY saturday or sunday...

    6 Answers · Health · 16/05/2008

  3. ...throughout the day and drink plenty of water. I went from a Field job to a desk job and put on 10+ lbs., it is not that unusual.

    10 Answers · Health · 28/02/2008

  4. You work to much ,no more work out four you.Hahaha!!!!!!!

    4 Answers · Health · 31/10/2007

  5. The brown link says it all. Listen to Richarda, he's a real winner. The total package. I think you meant loose 30 lbs.

    1 Answers · Health · 28/03/2012

  6. 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity...

    31 Answers · Health · 26/10/2009

  7. things to snack on: oats, or oat snacks. (you can get organic ones) fruits and berries. low fat yogurt, or cottage cheese, maybe tuna & wheat crackers. assorted nuts and seeds (sunflower seeds are great) as for...

    30 Answers · Health · 25/10/2009

  8. I think she ll definitely be training you. Don t worry. They don t just send people who ve never made a latte in their life out to make coffee for their customers. And they certainly don t expect random hires to ALREADY...

    1 Answers · Health · 15/11/2008

  9. I wouldn't. If he is truly unqualified, the employer will find out soon enough. You may find that more satisfying than ratting him out.

    28 Answers · Health · 31/10/2009

  10. drink water, and eat fruits and vegies......if you eat a big meal at lunch try and get a quick walk in. if this is not possible and you work in a multi-story building when going between floors take the stairs and not elevators

    6 Answers · Health · 19/12/2006

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