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2 Answers · Health · 19/05/2014
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it...
6 Answers · Health · 27/08/2008
JJ it's important to realize it's not magical because it's Special K. Look at the...and see if it's healthy for you. I've noticed with South Beach Diet foods ....even though it says it's South Beach Diet doesn't mean it's really all...
5 Answers · Health · 14/05/2009
Try to stick with mostly unprocessed food and a low salt intake. A diet of fish, poultry, low-fat dairy, green vegetables...17.5 - 25, that's 96 - 136 lb, so I'd aim for around 116 lb, good luck! x JJ
1 Answers · Health · 09/03/2010