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  1. ... Lots of water 10: If possible...eat a lot of non-vegetarian food ... I know the above instructions are diffcult to follow. ...

    37 Answers · Health · 10/04/2012

  2. ...etc. Do this for about 20-23 minutes. Good Luck. JJ www.bestabexercisesonline.com http://fatloss.dinksrus.com

    4 Answers · Health · 18/06/2009

  3. You should be eating some more. Add some vegetable salad to your meals, eat more fruits throughout the day. You should try to eat like every three hours at least something (even if it is just a fruit at those intervals between meals).

    5 Answers · Health · 26/02/2009

  4. This site will tell you all you need to know http://www.nbcwashington.com/news/local/Nutritionist- JJ -Smith-Shares-10-Day-Smoothie-Cleanse-Recipes-250635741.html

    2 Answers · Health · 19/05/2014

  5. go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it...

    6 Answers · Health · 27/08/2008

  6. ... break 1 and when you get home from school, you're eating junk food . You'd be better off having a piece of fruit and some low...

    1 Answers · Health · 01/02/2013

  7. JJ it's important to realize it's not magical because it's Special K. Look at the...and see if it's healthy for you. I've noticed with South Beach Diet foods ....even though it says it's South Beach Diet doesn't mean it's really all...

    5 Answers · Health · 14/05/2009

  8. all natural buts fruits [less sugar - avoid papaya, xylitol] avoid junk / processed food / red meat eat only brain type food - incl fish, vege, eat japanese style - 80% full eat thai style - small portions but frequent

    1 Answers · Health · 04/11/2012

  9. Try to stick with mostly unprocessed food and a low salt intake. A diet of fish, poultry, low-fat dairy, green vegetables...17.5 - 25, that's 96 - 136 lb, so I'd aim for around 116 lb, good luck! x JJ

    1 Answers · Health · 09/03/2010

  10. Hi JJ . A protein shake is not much more than a powdered... shouldn't be the ONLY protein intake, as whole foods have many nutrients and other benefits that you can...

    13 Answers · Health · 01/11/2007

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