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  1. ...although they do show a hip rotator stretch here as well): http://www.nismat.org/ptcor/ itb _ stretch

    2 Answers · Health · 13/04/2010

  2. ITB issues are the pits. Have you tried an ITB band? They are stretchy and sit maybe 2" above the knee. In a pinch, you can use a standard ace bandage...

    3 Answers · Sports · 08/03/2010

  3. Go see a trainer or a chiropractor for a better evaluation. Sounds more serious than you are taking it. Ice. Stretch . Rest more, maybe the cycling isn't helping you out.

    1 Answers · Sports · 22/10/2009

  4. .... Switch legs and repeat. 6. Iliotibial band ( ITB ) stretch The iliotibial band ( ITB ) is a band of tissue that runs...

    10 Answers · Health · 30/06/2009

  5. well, self stretching is very helpful to you...... it does not need any foam roller....... perform...

    4 Answers · Health · 31/05/2008

  6. you can go google

    1 Answers · Sports · 22/08/2012

  7. You probably haven't been stretching properly. You are treating it right...chest, and let it cross your body. Hold the stretch for at least 8 seconds on the clock. You...

    2 Answers · Health · 16/08/2007

  8. ...and discomfort for several days. Hamstring, quadricep and iliotibial band ( ITB ) stretches tend to work well. 2. Your ITB (strong band of tissue arising...

    2 Answers · Health · 22/04/2010

  9. ...quot;trace the alphabet" with our feet after bad humps to stretch out your ankles. Icing and using anti-inflammatory medicine...

    1 Answers · Politics & Government · 22/07/2011

  10. Well...a pull-on knee sleeve can relieve the pain (though, I am sure you have already tried this). Steroid shots have also been shown to be helpful. Have you gotten any of these? Finally, sometimes (though not very common), surgery...

    1 Answers · Health · 19/08/2007

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