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  1. if you are determined enough then you can do it, walking burns more fat than running anyway it doesnt matter how long it takes to get there, so long as you never give up - ? i forget who quoted that but ...

    10 Answers · Health · 18/10/2013

  2. ... to increase your exercise a lot. Walking is a great exercise for losing weight . Try to walk at least 1 hour a day. This should be a fast walk not a casual stroll. ...

    7 Answers · Health · 30/07/2013

  3. ...point where your not losing anymore weight this is like ...this means you need to up the game, start .... But how many people do you see walking everyday in your neighborhood...

    19 Answers · Health · 25/05/2009

  4. Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain..., sit ups, squats, brisk walking and power walking all help for weight loss...

    21 Answers · Health · 06/10/2011

  5. ...difference over the long term if you need to lose weight . It can be done in a...give you a much better sense of how much you are eating, and...few additional small changes - walk everywhere, always use stairs instead...

    20 Answers · Health · 06/04/2009

  6. ...difference over the long term if you need to lose weight . It can be done in a...give you a much better sense of how much you are eating, and...few additional small changes - walk everywhere, always use stairs instead...

    50 Answers · Health · 03/04/2009

  7. ...find something else to do instead (a walk around the block or a trip to the gym are good ...can give you pointers on how to do this. Eat less more...t just a good idea to help you lose weight — they'll help keep your...

    18 Answers · Health · 16/10/2007

  8. When you are losing weight , you should exercise and diet together... appetite, which will lead to increase of weight , or muscle grow..., start with walking , and then switch to running...

    14 Answers · Health · 01/09/2012

  9. ... up 10 minutes early and go for a brisk walk (calories burned: 100) Watching...small, realistic goals. If you have a lot of weight to lose , try for 5 pounds, relax a bit and then go for 5...

    32 Answers · Health · 07/06/2009

  10. ... don't have to hit the gym! Walk , jog, hike or swim 4 times a week...the results and you'll want to stick to the changes you've...it was amazing to see how my taste buds have re...

    21 Answers · Health · 22/07/2008

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