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  1. ..., but make it a priority. Try to do 2-4 miles a day, 1 mile is good but don't plan on losing 2lbs a week with that; 2lbs is maximum for healthy weight loss, unless you're HUGE and young...

    4 Answers · Health · 30/10/2011

  2. ...add extra steps and these will quickly add up to support your goals... unsuccessfully over and over to lose weight , then you may need someone to help you...at which you lose weight and teach you how to stabilize at your goal weight ...

    31 Answers · Health · 08/02/2007

  3. You can do a weight plus thing for free and it's simple. Eat less and exercise more and what you do eat make sure it's healthy. That's it.. ..

    9 Answers · Health · 09/09/2013

  4. ...will make a tremendous difference over the long term if you need to lose weight . It can be done in a healthy way. This...help. It will give you a much better sense of how much you are eating, and when, and why...

    51 Answers · Health · 24/04/2009

  5. ... almost full. Drink 3 litres of water a day. The weight will fall off really quickly because you won't slow your metabolism like you would if you ...

    6 Answers · Health · 23/06/2012

  6. ... or something like that that way the fiber will help you burn calories naturally . African mango supplements is a good source of fiber and they...

    2 Answers · Health · 12/04/2013

  7. ...make sure to point out, weight fluctuation is normal. Humans simply fluctuate naturally within their weight from three to five pounds to as much as ten pounds sometimes. Also, you...

    4 Answers · Health · 07/04/2008

  8. ... sure you choose one that you enjoy, then you'll be motivated to keep up with it. Swimming is probably the best all-round sport that...

    50 Answers · Health · 05/10/2012

  9. ...legit answers... I'm lazy and I love to eat. I'm naturally skinny but I'm starting to gain a little weight I don't want. I don't want to diet. I'm too lazy...

    32 Answers · Health · 05/09/2009

  10. ...water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel... to mention,,just in case you dont know how to really make healthy meals..buy a "...

    22 Answers · Health · 01/07/2010

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