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  1. If you try to lose too much too quickly your body will go into "starvation mode", ... are 3500 calories to 1 lb of body fat, so to lose 1 to 2 lbs per week you should aim to create a deficit of...

    9 Answers · Health · 06/03/2012

  2. ...essential for everybody - it is also the key to losing weight . If you haven't been ... body, which results in weight gain. Also, keep dairy to a minimum because most dairy products...

    36 Answers · Health · 08/07/2012

  3. Depending on how much weight you wish to lose . There really is no magic formula.... EXERCISE will really help to accelerate you weight loss. Good Luck.

    14 Answers · Health · 16/08/2010

  4. When you are losing weight , you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight , or muscle grow underneath the fat layer, and make you bulkier...

    31 Answers · Health · 06/07/2010

  5. When you are losing weight , you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight , or muscle grow underneath the fat layer, and make you bulkier...

    13 Answers · Health · 13/04/2012

  6. Lose weight quickly This is about how to lose weight quickly in a healthy way and how to keep it off... weight . * For additional information about how to lose weight quickly , fat burning foods, and refined...

    17 Answers · Health · 02/06/2010

  7. ... just by being there. If you are overweight and want to lose weight , shoot for around 2 to 2.5 lbs. per week. Before long you'll be...

    39 Answers · Health · 22/03/2012

  8. ..., cycling and swimming are the best ways to lose weight . •Eat healthy home cooked meals, Use less oil, low salt...

    23 Answers · Health · 21/12/2012

  9. ...will make a tremendous difference over the long term if you need to lose weight . It can be done in a healthy way. This...help. It will give you a much better sense of how much you are eating, and when, and why...

    19 Answers · Health · 25/03/2009

  10. ... are a thousand different ways and reasons to lose weight and all of them are useless unless you have the mentality to ...wish you the best of luck no matter which way you finally decide to lose weight .

    25 Answers · Health · 09/01/2012

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