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  1. When you are losing weight , you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight , or muscle grow underneath the fat layer, and make you bulkier...

    21 Answers · Health · 10/01/2009

  2. ...get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching...

    34 Answers · Health · 12/10/2010

  3. ...change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating...

    12 Answers · Health · 19/02/2016

  4. ... to detox and cleanse and alkinalize your body to optimum health. What most of my clients experience is at least 10-20 lbs weight loss. I can give you more information if you will friend request...

    15 Answers · Health · 03/01/2013

  5. Stop eating. Crash diets will get you to lose weight quickly , but it will not stick and is not all that healthy. But doing it...

    16 Answers · Health · 01/11/2012

  6. ...may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It...

    44 Answers · Health · 18/09/2012

  7. ...height. That being said the best place I can suggest to lose weight is crossfit. Here is a link to a crossfit site to give you an...

    16 Answers · Health · 21/11/2010

  8. ... -Don't eat before you go to bed Excercise ~ -Go to the gym -Long walks -Crunches/sit up's -Lunges - Weight lifting Hope this helps =] Good luck <...

    20 Answers · Health · 11/10/2009

  9. if u wanna lose weight fast, do skipping and running, intensively(like nonstop) and eat small portions, then you will lose weight

    5 Answers · Health · 16/05/2008

  10. You're going to want to eat mostly fruits and veggies Also, cut back on sugars Drink lots of water and less high calorie fatty liquids. do situps, running, jumpingjacks, etc.

    1 Answers · Health · 03/02/2009

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