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  1. Exercises in general will not help you lose weight. Exercises will help tone and flatten... cardio should be done a minimum of 5 days a week and unlike exercising you can do it daily. Your cardio can be as simple as taking long brisk...

    16 Answers · Health · 16/08/2007

  2. The best exercises are 'compound' exercises using... the weight. For instance performing an exercise of 3 sets of 12 repetitions but ...

    6 Answers · Health · 22/01/2007

  3. Exercising can cause our brains to release the so-called "natural-high...individual and at the same time, fit and trim. 1. I am motivated to exercise in a regular manner because I've lost loved-ones due to heart...

    12 Answers · Health · 14/06/2007

  4. ... is a list of several oblique exercises and stretches: http://exrx.net/... at least 30 minutes of cardio exercises 4-5 times each week. Walking...

    4 Answers · Health · 13/11/2008

  5. ...for the sake of training or improvement of health: Walking is good exercise. 2. something done or performed as a means of practice or ...

    7 Answers · Education & Reference · 29/11/2007

  6. Before exercising, you should have taken in enough calories to sustain you and allow you...apple, banana, or fat free milk are good choices here. After exercise is the most crucial time to eat. If you don't, your body...

    3 Answers · Health · 07/08/2007

  7. There is no miracle exercise. Do what you like. Their is no miracle Exercise...flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling...

    10 Answers · Health · 20/04/2007

  8. There are lots of exercises for this problem but they will change dependent upon...of the problem is and the correct series of exercises. Yoga and Pilate's are...

    8 Answers · Health · 01/12/2008

  9. ... will find a complete list of common bodyweight exercises and variations (with their description... split routine Day 1: one leg exercise/ 2 pushing exercises/one or 2 core...

    9 Answers · Health · 12/02/2014

  10. ...39;s very good that you are interested in exercise. Most importantly, don't get discouraged.... Jogging is a good cardiovascular (heart) exercise and also works on your legs. ...

    3 Answers · Health · 06/05/2008

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