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  1. It could be a number of reasons as to why you are getting the results you're getting. Try higher reps and lower weights, that should help you tone your muscles. I was...

    4 Answers · Health · 29/01/2011

  2. jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult...

    4 Answers · Health · 24/02/2011

  3. ...correct answer is Training. The 'internet concensus' doesn ' t happen through training; your gym instructors ARE ...

    3 Answers · Health · 07/12/2012

  4. ...recover for up to 48 hours. I also mix and match it so that my body doesn ' t plateau. I also make myself do higher and higher reps...

    1 Answers · Health · 23/04/2009

  5. .... either way, real muscle means doing some weight lifting. it doesn ' t have to be a lot, but 2 times a week for an hour should give you some nice definition . you won' t explode but you won' t be a 98lb weakling either...

    6 Answers · Health · 03/10/2006

  6. jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult...

    4 Answers · Health · 03/05/2010

  7. ... (12-14) with a lighter weight, you are building tone and definition without size. But, you should think overall fitness rather than one particular body part...

    2 Answers · Health · 09/07/2009

  8. Running and weightless lunges create tone and definition , and burn calories. Jumping rope does the same. You need...

    3 Answers · Health · 08/02/2011

  9. ... measurements it sounds hourglass to me. It doesn ' t mean you're an extreme hourglass, but you do have those wide shoulders. ...

    2 Answers · Health · 01/05/2014

  10. ... like your front abs won' t give you the fat burning gains that you can experience...want to do to lose the fat around your core and get some definition around your abs. The pushups you...

    1 Answers · Health · 06/07/2011

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