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  1. ... short on time.and dont want to ruin your diet . I snack on whole wheat croutons..those...way better than chips.and are like 30 calories a serving.Oatmeal (insant)with apples...

    3 Answers · Health · 11/03/2009

  2. ..., however, is probably what form those calories take. for example, anything high in fat or sodium is more...a little at a time. the key is finding a diet and lifestyle that is sustainable; if you can do that...

    1 Answers · Health · 08/02/2013

  3. ... 5 small meals per day) I can almost guarantee your calories will be kept down because it'll keep you full. Sardines and other...

    2 Answers · Health · 01/04/2008

  4. Oh honey if your gonna exercise that way you really need more calories bc believe it or not you need them. So eat a little more calories ...

    5 Answers · Health · 26/07/2012

  5. ... health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high- calorie side dishes wit

    29 Answers · Health · 01/04/2008

  6. ...then you are consuming. 1 pound of fat is equal to about 3500 calories . 1. DIET - the most important thing is to not starve yourself but not binge, When...

    58 Answers · Health · 10/08/2006

  7. Hi :) One tip that is great is drinking 8 glasses of water a day...

    2 Answers · Health · 23/06/2011

  8. ... way to hit this 500 number every day is to create a 250 calorie deficit through your diet and another 250 calorie deficit through cardio exercise. Remember, you want to fuel...

    9 Answers · Health · 15/06/2008

  9. - Grapefruit is super healthy Diet tips =) * Drink plenty of water, green tea, water with lemon * Stay active; try...

    3 Answers · Health · 30/06/2011

  10. ... nearly full up *ignore any quick weight loss diet tips (they are a load of bull) *never skip a meal... *small changes can help burn calories too *exercise before a meal to raise your...

    11 Answers · Health · 13/07/2013

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