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  1. Yes, if you also keep your calories in a deficit.  What you describe sounds like a combination of a keto diet and the plant...

    1 Answers · Health · 06/03/2020

  2. ... body with the fuel it needs. If you also create a calorie deficit of 500-700 calories per day based on your current BMR...

    2 Answers · Health · 16/08/2019

  3. 3500 calories = 1 pound. You'd have to know your calorie deficit in order to calculate how much weight you should lose in a given period. ...

    5 Answers · Health · 18/08/2019

  4. no need to go on keto and all other stuff, just eat in a simple caloric deficit and you will lose weight.

    4 Answers · Health · 29/04/2019

  5. ...metabolism is like. Short answer is that to lose fat you need a calorie deficit. You must be consuming more calories than your body...

    4 Answers · Health · 16/01/2020

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