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  1. It takes a 3500 calorie deficit to lose a pound. So you have a deficit per day of 1470 to 1670 which would equal...

    41 Answers · Health · 28/02/2012

  2. .... You want to build muscle, but you talk about going on a caloric deficit? You realize that you are going to shrink, right? Your...

    1 Answers · Health · 04/06/2016

  3. A calorie deficit is when you burn more calories than you take in. Simple as...alive. Since you eat below that amount and exercise, you should have a pretty decent deficit. As long as you're good about keeping your calorie intake below...

    5 Answers · Health · 10/06/2010

  4. ...body and your body will start storing more fat(if you have a calorie deficit at that point then that will mean that your body will break down more muscle mass...

    14 Answers · Health · 24/03/2015

  5. ...a straight question. Do you mean that a 2,000 calorie diet would be a calorie deficit for you? A 6 feet tall, 20 years old 185lbs guy would not even...

    12 Answers · Health · 24/12/2009

  6. ...rest ... if you eat 1500 calories a day, you'll be creating a deficit of 1196cal! ( 2696 - 1500 ) ... which means you'll burn that much even with food...

    19 Answers · Health · 11/03/2011

  7. .... 1-2 lbs a week is between 3,500 and 7,000 cals of deficit, so there is no need to do extreme deficit like you are doing right...

    2 Answers · Health · 12/06/2014

  8. ...39;s going to be more than 1200 so that's already part of your deficit. Since you are already at your ideal weight for your height...

    54 Answers · Health · 12/08/2010

  9. ...you need without gaining weight). Anything less is a "caloric deficit" and anything more is a "caloric surplus"(surplus = weight gain). ...

    1 Answers · Health · 04/03/2013

  10. Two popular calorie deficits would be celery and cold water. You burn calories as you eat celery and...

    1 Answers · Health · 26/11/2009

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