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  1. Take slow deep breaths, and if you are hyperventilating, breathe...killer, the little death, I will face my fear like it is a wave , and when the wave crashes over me, my fear will be...

    7 Answers · Health · 12/10/2010

  2. ... Stages 3 and 4 These are the stages of deepest sleep, when brain waves are slowest. During these stages breathing and...

    2 Answers · Health · 19/05/2008

  3. ... through several stages, starting with a shallow sleep, moving deeper and reaching slower wave patterns as the night progresses. The body needs these...

    2 Answers · Health · 23/09/2009

  4. .... The Sound Tracks program helps you surf the waves to deep refreshing natural sleep. "Insomnia-phobia" = the fear of...

    3 Answers · Health · 07/01/2009

  5. ...cycle. Only red light will be okay. Red light waves do not turn off melatonin production. Try your...low so if you fall asleep to it doesn't prevent you from deep sleep. If that doesn't work you may need to increase...

    3 Answers · Health · 14/11/2011

  6. ...panic attack comes over you, let it wash over you like a wave . 3.) Anxiety is distressing, but..., smells, and sounds of it. Deep breathing also helps during it. You...

    4 Answers · Health · 04/07/2008

  7. Drop one of the classes. Talk to your adviser or financial aid and find out if you can still drop a class without having to pay for it. If it's early enough they may let you. Another semester isn't going to hurt you. Cutting might though.

    3 Answers · Health · 20/02/2013

  8. ...bench or stand in a corner away from everybody and take some more deep breaths. You will, in the end, be able to go... you ever feel like you're going under the wave , get out of the damn sea and wait until the storm dies...

    5 Answers · Health · 15/01/2014

  9. you can still be friends with them make sure you get contact info before they leave as to your problems more broadly how about have a chat with your doc, maybe a little therapy ideally, youll go a little easier on yourself whilst appreciating...

    2 Answers · Health · 10/12/2015

  10. That is depression. I'm two classes away from having a bachelors degree in psychology, and I can tell you, that undoubtedly meets the DSM criteria. DSM stands for Diagnositc...

    2 Answers · Health · 30/10/2013

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