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  1. ...’m having an anxiety attack I close my eyes and take deep breaths in and out 3 seconds each. It’ll help slow your...

    2 Answers · Health · 05/07/2020

  2. Short term memory failure.

    2 Answers · Health · 15/02/2019

  3. ...you're laying in the warm sun on a beach or swimming in the gentle waves . Go places and do things, and even meet new friends...

    5 Answers · Health · 21/07/2018

  4. Could be anxiety causing this. Focus on the reality, that will help with depersonalization, write that tip down should help

    1 Answers · Health · 04/06/2017

  5. I felt that way around 30, too. Went back to college. So life changes around your age are not unusual. Don't feel badly about the past. It's over. Sell your musical stuff and give the money to your parents or treat...

    3 Answers · Health · 02/05/2017

  6. ... past you quietly and someone skipping, dancing, singing and waving their arms around. That slight movement out of the corner of ...

    3 Answers · Health · 21/01/2017

  7. If you need immediate assistance and feel you are a danger to yourself call 911 and tell the operator that you have constant suicidal thoughts. Perhaps you can get them to dispatch emergency services to your location and take you in for a mental health evaluation...

    3 Answers · Health · 04/11/2015

  8. ...help you be reminded of what is working in your life. Deep breathing and stretching can help you ease muscle tension and take care...

    3 Answers · Health · 06/08/2015

  9. Put on the back burner. I do that all the time 99.9% effective. Have fun with life, I work at Mcdonalds and I still find things to enjoy.

    1 Answers · Health · 07/07/2015

  10. ...like to hear rain, thunder, wind and sometimes ocean waves . There are all kinds of...it really helps me to fall into a deeper sleep and to sleep longer and more peacefully...

    1 Answers · Health · 22/09/2014

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