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  1. Some people run every day with no problem. A fair number that run daily for...eventually. . You don't have to stop working out 6 days a week BUT you could run every other day , and on the ...

    1 Answers · Health · 18/11/2020

  2. A single 20 second sprint 2x a day isn't going to harm you, but it's also not going to be very effective...

    1 Answers · Health · 17/11/2020

  3. ...dehydration). Per the article below "a person can survive without water for about 3 days " (but there are other factors at play). 

    5 Answers · Health · 10/11/2020

  4. No.  Most people's weight can fluctuate about one kg a day just based on the actual weight of the food and beverages they consume...

    2 Answers · Health · 08/11/2020

  5. ... (the amount of calories your body burns in 1 day while keeping you alive) for each individual.  All you have to do is...

    2 Answers · Health · 10/11/2020

  6. ... water consumption.  Here's the thing -- 30 ounces a day is still well under what most people need, so you'll still be dehydrated...

    2 Answers · Health · 24/11/2020

  7. Really depends on your build and the type of exercising you're doing. If you really care you can ask a physical trainer, but normally your body is good at telling you when it's had enough. 

    1 Answers · Health · 14/11/2020

  8. try it and see and then you'll know

    4 Answers · Health · 09/11/2020

  9. Not at all. Another caffeine myth.

    1 Answers · Health · 26/11/2020

  10. --  Very little exercise, eating to much take-away food full of fat and salt, eating a lot of meat and very little vegetables, eating huge proportions at each meal, playing on the computer or mobile phone most of the time,.

    3 Answers · Health · 22/11/2020

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