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  1. People take rest days because 1) They are too lazy or 2) They're muscles...anymore muscle. Most people like to stick to a routine such as: Chest day Back day Shoulder day Arms day Leg day They...

    9 Answers · Health · 31/03/2013

  2. DAY ONE Chest (3 sets each @ 12-12-10 reps) Flat... Raises - Free-Standing Raises DAY TWO Hams (4 sets each @ 12-12-10-10 reps) Leg...

    3 Answers · Health · 05/09/2008

  3. I do a cheat day once a week. And it doesn't make me gain any weight. I ...lose more weight because you metabolism increased because you ate more the day before. It's also good to have a cheat day because it causes you not...

    12 Answers · Health · 13/02/2008

  4. day 1 - only apples day 2 - only yogurt (low fat, plain) day 3 - eggs day 4 - raw veggies (or...

    1 Answers · Health · 13/06/2008

  5. What does “every day per day ” mean? Like every other day ? (Every other... and Friday) with 2 consecutive rest days as some point. Anyway...your body could not care...

    9 Answers · Health · 22/12/2011

  6. ... fat. I highly doubt you are doing 900 crunches a day . You shouldn't do that many because you can wind up with a serious hernia...

    7 Answers · Health · 25/01/2009

  7. ...body and self so much that I only started eating one small meal a day , and that went on for nearly three years, I lost a lot of weight...

    7 Answers · Health · 15/12/2014

  8. You can do it. Here's the math: You have 213 days , or roughly 30 weeks. You can lose 1 1/2 pounds a week and...

    4 Answers · Health · 30/09/2007

  9. I'm on a diet with a cheat day as well! On my diet, cheat day comes once a...it and there are benefits to having a cheat day today (beyond just feeling like it) then go for it. If...

    17 Answers · Health · 22/05/2013

  10. So…on day 7 you work out your chest and the next...chest is still sore from the previous day ? It’s hard to work out the ...you should. You should always take a day of rest, or even do only half a session if...

    8 Answers · Health · 29/08/2010

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