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  1. --  A person should eat a minimum of two meals a day to remain healthy. Buddhist monks only eat a breakfast and lunch ...

    3 Answers · Health · 30/08/2020

  2. ... probably not enough to notice. IF you cut out 500 calories a day of sugar (3-4 soft drinks per day ), you could lose 2-3 pounds of fat...

    3 Answers · Health · 20/08/2020

  3. This is a great way to regulate moods. I have depression and ADHD and running helps. I don't take meds these days , I'd rather just regulate it.

    3 Answers · Health · 25/08/2020

  4. If you go very long consuming a lot more fluid than you are eliminating, it could be a problem. Remember, fluid you lose though sweat and respiration counts as fluid loss too. If you sweat a LOT you won't urinate as much. 

    1 Answers · Health · 27/08/2020

  5. sounds like it would be

    2 Answers · Health · 26/08/2020

  6. When you step on the gas of a car with no gas in the tank, you don't go anywhere. I don't know anything about cars but in a fitting parallel, you likely break something by doing either. You need sugars and electrolytes in your muscle tissue and...

    2 Answers · Health · 06/09/2020

  7. Yeah, it would be a good idea to get checked out by a doctor. If there is a nutrient (or nutrients) your body is lacking, the doc can discover that through blood tests. Your fatigue could also be due to some kind of medical condition. If you'...

    3 Answers · Health · 21/08/2020

  8. Sorry, but I don't buy that ANY doctor recommends a person walk that far daily. It's not necessary and most people don't have the time. The recommended amount of exercise for good general health is 150 mins/wk of moderate aerobic exercise or 75...

    1 Answers · Health · 09/09/2020

  9. ...or even 120.  Weight loss is 80% diet. Even if you run every day , you'll make better weight loss progress by changing what you eat...

    2 Answers · Health · 16/09/2020

  10. ...of us eat the majority of our calories later in the day , which is the opposite of what we need to do to lose weight. Unless you...

    2 Answers · Health · 16/09/2020

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