Yahoo Web Search

  1. Cross Country Training www.brianmac.co.uk/xcountry.htm Cached... Training Program. This Cross Country Training Program is designed...

    1 Answers · Sports · 14/07/2013

  2. ...even close to your regular jog. In my summer training I'm averaging about 7 miles a day. Cross Country races are fast and long, and the more skilled you...

    4 Answers · Sports · 12/07/2011

  3. ...that you work on speed? Usually summer cross country training is all about distance and endurance. ... schedule. If you want interval training , here's some good workouts: ...

    4 Answers · Sports · 07/07/2009

  4. i did my first season of cross country last year, and it was a ton of fun. what i ...twenty minute mile - their job is to help you train no matter your ability level. training for...

    5 Answers · Sports · 25/02/2012

  5. You should continue praticing for cross country . If you don't continue training , and you're trying out, you... where I ran for cross country and they sure were killers...

    13 Answers · Sports · 13/02/2008

  6. Ask the cross country program coach if she has a summer training schedule for you to follow...someone who's also in cross country . Don't push...much during your training . You can also...

    6 Answers · Sports · 18/01/2010

  7. ... my pr. But I trained on the track with short distance and not stamina (it was in the middle of track season not cross country ). Stamina is way much more ...

    2 Answers · Sports · 27/07/2013

  8. ... again last week after a month without training and it was pain in the butt . I ...! Source(s): I am cross - country runner and a track runner too . 12 first place...

    6 Answers · Sports · 17/07/2012

  9. ... advantage of them as much as you can. If you are training specifically for cross country running you need to be training in the same sort of conditions...

    1 Answers · Sports · 03/01/2013

  10. ...week in the middle or towards the end of your training . Then, try to get to 4o miles per... to your schools' cross country coach. There might be summer runs ...

    4 Answers · Sports · 12/06/2010

  1. Try asking your question on Yahoo Answers