This is very possible! Remember that weight loss is 85% DIET.. exercise is great for muscle tone though, and overall health.. so do some exercise, but there's no need to kill yourself - do what you feel comfortable doing. Diet - give up all sugar and you will be...
8 Answers · Health · 29/09/2019
...think this is Normal. I have ALWAYS had the 2pm crash I used think it was Phsycological because I...
4 Answers · Health · 06/09/2019
Poor diet choices and laziness. The fast food places routinely try to offer healthy foods and they invariably crash and burn.
8 Answers · Health · 13/07/2019
You should never hit a 'crash point'. Listen to your body and rest BEFORE it breaks down
5 Answers · Health · 28/06/2019
Never heard of that, but you will definitely feel like horse shit if you're not used to burning fat and your body has used up immediate blood glucose. If you aren't used to low carb you will feel like death until you do get used to it...
4 Answers · Health · 08/05/2019
... progress and don't give up. This is a lifestyle change, not a crash diet.
2 Answers · Health · 16/03/2019
...insulin. This is why we have "sugar highs" and "sugar crashes." This has nothing to do with the volume or calories...
4 Answers · Health · 19/01/2019