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  1. A year? I could 20 pounds in a week.  If you ran 4 times a week for 30 minutes that would be roughly 20 pounds in 6 months. If you cut back calories one or two days a week you could almost cut that in half. So, about 3...

    2 Answers · Health · 23/07/2020

  2. No scoliosis isn't something you can do to yourself or prevent, period.

    5 Answers · Health · 13/08/2017

  3. No. You're not even close to weighing too much. You're actually somewhat underweight. Don't be silly.

    5 Answers · Health · 04/07/2017

  4. ...to be all at once, although it can be. Park farther away from work or school , or when you run errands. Take a stroll after you eat lunch or before...

    3 Answers · Health · 13/06/2017

  5. ...130 lbs. and was ~ 5'9" when I graduated high school . I remember eating a half of a pound of chocolate every night before I...

    3 Answers · Health · 08/06/2017

  6. ... as a once-a-week thing, not once a day. Also you're in high school , so there are sports and coaches and probably a weight room, so...

    4 Answers · Health · 18/01/2017

  7. ...a gym. you may need to go with an adult at your age, or see if your school has one for students.

    5 Answers · Health · 12/12/2016

  8. To lose weigh do 30 minutes of low to moderate intensity cardio or 10-15 minutes of HIIT at least 5 days a week.

    2 Answers · Health · 23/10/2016

  9. If you're parents are easy to talk to then just tell them what you said here. But if theyre kinda strict on you then tell them that working out is good for your health.

    3 Answers · Health · 31/08/2016

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