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  1. ugh...cheating can set you back but i can understand if you feel you need a day off. you should plan it carefully and dont over do it. i wouldnt recommend a whole cheat day though..you'll end up going overboard. a cheat meal would be ok.... decide...

    1 Answers · Health · 10/08/2012

  2. It's not "cheating", but it isn't doing what the muscle heads think its...

    6 Answers · Health · 20/06/2012

  3. Your cheat day is there as something to aim for when the going gets tough and...adjust to this and make it difficult to lose weight. So it's ok to add some cheat meals but theres no point undoing all of your good work...

    1 Answers · Health · 05/07/2013

  4. Cheat days are probably the most greatest days in any fitness...during cheat days there really should be no boundaries, hence the word 'cheat'. But if you want to keep things as clean as possible in ...

    5 Answers · Health · 21/03/2009

  5. Cheat days work for lots of people. Just make sure that the cheat day wasn't really your body...2400-2600 calories in a day then you should up your daily calorie intake accordingly rather than having a cheat day. If your deficit is usually 500-800 calories a day, it is still fine to have cheat...

    6 Answers · Health · 01/07/2011

  6. Cheat Days (or meals) are necessary to not only emotionally calm ... the calories ingested. The key is to cheat only when necessary, and this skill can take time to learn. This is one day...

    4 Answers · Health · 16/01/2012

  7. You mean you cheated yourself. I suggest you forget commercial diets, and create your...

    17 Answers · Health · 28/02/2013

  8. a cheat day once a week is a great way to boost your metabolism- it has...a week your calorie intake isnt higher. Its alost great to have a cheat day because it stops cravings during the week and is reslisic for...

    5 Answers · Health · 01/04/2012

  9. Cheat days aren't for binging or filling .... It's best to think of a cheat day as more of a "cheat meal" one day a week. ... really not practicing the spirit of a cheat day or meal. The goal here is to still try to...

    5 Answers · Health · 03/06/2008

  10. I do a cheat day once a week. And it doesn't make me gain any weight. I... because you ate more the day before. It's also good to have a cheat day because it causes you not to want to binge so much.

    12 Answers · Health · 13/02/2008

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