A calorie deficit is the goal. That means you worked off more calories ... will also help you burn more fat. 2. Don't go overboard on the calorie deficit . Keep it at about 500 to 1000 under. If you cut back too far, ...
23 Answers · Health · 21/07/2013
...you burn in order to lose weight. That is the calorie deficit . It is not too complicated if you look...that what you currently have. http://www.freedieting.com/tools/ calorie _ calculator .htm www.myfitnesspal.com
21 Answers · Health · 10/12/2012