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  1. ... (Depends of your level of physical ability) Then: Utthita... Bandhasana (The bridge) Navasana (Boat pose) Vasisthasana (Inclined...

    1 Answers · Health · 04/06/2013

  2. ... 90 days. 4 weeks is not a realistic goal for 10lbs of fat. Try a workout like P90X or Athlean-x for ladies...

    3 Answers · Health · 25/07/2011

  3. ...on strength, flexibility, or relaxing. A lot of the popular poses are: Upward/...tree, child, warrior 1-3, triangle, cataranga, plank, pidgeon, crow, boat, bridge, and corpse. You can google those and get the basic...

    1 Answers · Health · 29/06/2007

  4. .... If you do all of this, then you will need to increase... SWING KICK BRIDGING SIDE LUNGE WITH... PRESS BOAT POSE BURPY ...

    12 Answers · Health · 14/11/2009

  5. ... in my experience are kundalini yoga poses like bow, locust (boat), and bridge pose. being able to sustain these positions for minutes at a...

    6 Answers · Health · 16/10/2011

  6. That's a very balanced workout as it used all of your body. You should rest more though. Remember to eat enough and drink plenty of water, if not your workout will be worthless.

    4 Answers · Health · 02/09/2010

  7. .... If you do all of this, then you will need to increase... SWING KICK BRIDGING SIDE LUNGE WITH... PRESS BOAT POSE BURPY ...

    37 Answers · Health · 07/11/2008

  8. .... If you do all of this, then you will need to increase... SWING KICK BRIDGING SIDE LUNGE WITH... PRESS BOAT POSE BURPY ...

    2 Answers · Health · 03/11/2008

  9. The series of poses known as ...individual poses would be: - Boat pose http://www.yogajournal.com/...www.yogajournal.com/poses/783 - Bridge pose http://www.yogajournal.com/...

    1 Answers · Health · 01/08/2009

  10. .... If you do all of this, then you will need to increase... SWING KICK BRIDGING SIDE LUNGE WITH... PRESS BOAT POSE BURPY ...

    5 Answers · Health · 04/12/2008

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