...per week and yoga or pilates, you can find great pilates and yoga videos for free online like Blogilates on youtube. And about the diet, it'...
4 Answers · Health · 24/06/2013
... not, you should look for low fat meats, tofu, fish , etc.. and eat a few almonds as a snack & multigrain...www.webdietsuccess.com for some great ab workout videos that are free to watch and fun too! Hope this...
2 Answers · Health · 06/04/2008
...and flaxseed. Make sure you get plenty of protein(yogurt, fish , nuts, cheese, chicken). Protein helps...'s a link to the Pop pilates video for inner thigh, calves, etc. Its AH-...
2 Answers · Health · 28/06/2012
... daily Eat healthy food like fruit and veg, fresh fish , lean meat, egg whites, low fat dairy products...treat not a burden You can also search on youtube for videos which are showing how to do some exercises...
2 Answers · Health · 19/07/2010
...some. Or you can get the CoreSecrets (ball/ video ) for ~$10-$20 online (just google it) - Oblique ... your nutrition to mostly eat low fat protein (chicken, fish , lean turkey, etc.) and veggies (i.e. broccoli). Mix...
5 Answers · Health · 16/06/2008
... are good cardio work outs. You can also get some at home videos . I personally like Gilad's Kick boxing, ten minute...
3 Answers · Health · 25/01/2009
25 lbs in 2 months? Seriously this is highly unlikely and should've been started much earlier...but it's worth a shot. Honestly the best you can do is eat extremely healthy and since you have little time I suggest NO...
1 Answers · Health · 30/03/2013
u must exercise uhm dont eat alot
27 Answers · Health · 26/02/2011
Portion control is key! Most people over-estimate their portions. Have you tried any Morningstar products! I'm on weight watchers and have turned mys husband off most meat...
20 Answers · Health · 02/06/2009
... very fun) is erotic dancing. Take a class. Rent a video . Look some moves up online. And just put on some music and dance...
9 Answers · Health · 31/07/2011
