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  1. ...per week and yoga or pilates, you can find great pilates and yoga videos for free online like Blogilates on youtube. And about the diet, it'...

    4 Answers · Health · 24/06/2013

  2. ... not, you should look for low fat meats, tofu, fish , etc.. and eat a few almonds as a snack & multigrain...www.webdietsuccess.com for some great ab workout videos that are free to watch and fun too! Hope this...

    2 Answers · Health · 06/04/2008

  3. ...and flaxseed. Make sure you get plenty of protein(yogurt, fish , nuts, cheese, chicken). Protein helps...'s a link to the Pop pilates video for inner thigh, calves, etc. Its AH-...

    2 Answers · Health · 28/06/2012

  4. ... daily Eat healthy food like fruit and veg, fresh fish , lean meat, egg whites, low fat dairy products...treat not a burden You can also search on youtube for videos which are showing how to do some exercises...

    2 Answers · Health · 19/07/2010

  5. ...some. Or you can get the CoreSecrets (ball/ video ) for ~$10-$20 online (just google it) - Oblique ... your nutrition to mostly eat low fat protein (chicken, fish , lean turkey, etc.) and veggies (i.e. broccoli). Mix...

    5 Answers · Health · 16/06/2008

  6. ... are good cardio work outs. You can also get some at home videos . I personally like Gilad's Kick boxing, ten minute...

    3 Answers · Health · 25/01/2009

  7. 25 lbs in 2 months? Seriously this is highly unlikely and should've been started much earlier...but it's worth a shot. Honestly the best you can do is eat extremely healthy and since you have little time I suggest NO...

    1 Answers · Health · 30/03/2013

  8. u must exercise uhm dont eat alot

    27 Answers · Health · 26/02/2011

  9. Portion control is key! Most people over-estimate their portions. Have you tried any Morningstar products! I'm on weight watchers and have turned mys husband off most meat...

    20 Answers · Health · 02/06/2009

  10. ... very fun) is erotic dancing. Take a class. Rent a video . Look some moves up online. And just put on some music and dance...

    9 Answers · Health · 31/07/2011

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